Self-care is an essential survival skill for all educators. Self-care refers to activities and practices that we should engage in on a regular basis to reduce stress and maintain and enhance our short- and longer-term health and well-being.
In this course you will learn techniques for how to manage life’s stressors and build long-term self-care strategies for all areas of your life. Students will take an inventory of their current compassion fatigue and level of burnout and create a proactive self-care plan.
The purpose of this free course is to provide educators with the necessary tools to fight compassion fatigue and burnout. Educators often go day in and day out helping other people but often don't realize the strain that they are putting themselves through mentally and physically.